![]() Seasonal allergies affect millions of people. It's best to consult with a registered dietitian or health care provider to discuss weight loss programs and how peppermint leaves may help support healthy weight goals.Īlthough maintaining a healthy body weight typically starts with dieting and exercising, consider adding a superfood like peppermint to help support healthy metabolism. One study found that peppermint oil may assist with intragastric pressure (IGP) or stomach pressure, which can aid in managing body composition. ![]() For this reason, peppermint can offer a solution for those craving something sweet besides sugar. Peppermint also has a unique sweet and minty taste, which makes it a great addition to teas, smoothies, or meals. ![]() Many people use peppermint leaves as a natural sweetener because of the low calories and lack of sugar. However, further research is necessary to make a concrete connection as to whether peppermint leaf or essential oil extract may work as a suitable alternative to caffeine. Specifically, the double-blind, placebo-controlled study found that peppermint oil with high levels of menthol/menthon, ".beneficially modulated performance on demanding cognitive tasks and attenuated the increase in mental fatigue associated with extended cognitive task performance in healthy adults." Although the research is still in its early stages, one human study found that after exposure to peppermint essential oils, participants claimed it helped them feel more alert and aided mental fatigue. Supports Balanced Energy LevelsĬomponents found in peppermint leaves may help balance energy levels and assist with fatigue. Let's examine how peppermint leaves may support your health goals. However, many people have reported positive results. Some modern studies have supported peppermint's medicinal effects, but it is still in its early stages and requires further research. Peppermint has several potential health benefits and is a great sweetener or additive to drinks and dishes. What Are the Possible Benefits of Peppermint Leaf? People commonly make peppermint tea as a natural remedy that can support one's health and wellness. The peppermint plant has dark green leaves that grow from its stalky stem, and the leaves are commonly dried or turned into concentrated oil. The aromatic herb derives from watermint and spearmint and has a distinct minty and sweet taste. Now, it is grown and put to use by many different cultures across the globe. This leaf has been widely used for its medicinal properties for thousands of years. , belongs to the mint family and is native to Asia and Europe. Peppermint leaf, also known as Mentha piperita L. Try Super Greens today → What Is Peppermint Leaf?
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